Not ready for therapy—but tired of feeling stuck? Healing doesn’t have to start in a therapy room. Sometimes, it starts with a mirror, a pen, and the courage to tell yourself the truth. If sitting across from a therapist feels intimidating—or simply out of reach financially—Own Your Sh!t was written for you. It’s raw, practical, and filled with real stories that show you how to break emotional cycles, take your power back, and stop letting your past run the show. Start your journey now. Grab the book. Begin the work.

Hey! I’m Dr. Renee, a licensed psychotherapist and certified neuropsychotherapist. I focus on core work—helping you dig deep to uncover the root of your struggles and create new patterns of understanding, behavior, and connection.

Healing doesn’t have to be complicated, but it does require courage, clarity, and the right guidance. If you’re ready to transform your life, relationships, and career, you’re in the right place. Let’s start this journey together.

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I specialize in working with:

Individuals battling insecurities, imposter syndrome, and self-sabotaging behaviors that hold them back from personal and professional growth.
Couples navigating relational breakdowns, miscommunication, and unresolved wounds that keep them stuck in conflict.
Men struggling with societal expectations of masculinity and the silent burden of unprocessed emotions.
Professionals who feel stuck in their careers or business ventures, overwhelmed by fear, and blocked by self-doubt.
Trauma survivors seeking tools to reclaim their power and find healing.